Ingredients 2 cups rolled oats 1/2 cup protein powder. Clean Protein Powder was used in this recipe 1/2 cup mini chocolate chips (Enjoy Life was used in this recipe) 1/2 cup chia seeds or ground flax seeds 1/2 cup raisins 1 cup natural peanut butter 1/2 cup lite coconut milk, (more or less as needed to reach […]
Ingredients 2 cups white sugar ¾ cup vegetable oil 3 large eggs eggs 1 teaspoon vanilla extract ¾ cup buttermilk 2 cups grated carrots 1 cup flaked coconut 1 (15 ounce) can crushed pineapple, drained 2 cups all-purpose flour 2 teaspoons baking soda 2 teaspoons ground cinnamon 1 ½ teaspoons salt 1 cup chopped walnuts ½ […]
Ingredients Crust:2 cups crushed pretzels3/4 cup butter, melted3 tablespoons sugarFilling:8 ounce cream cheese,softened8 ounce whipped topping1 cup white sugarTopping:3 ounce strawberry flavored Jell-O2 cups boiling water10 ounce fresh strawberries Instructions Preheat oven to 350 degrees F.Mix together the pretzels, sugar and melted butter.Press into the bottom of a 9 x13 inch pan.Bake for 10 minutes, […]
Yield 2 loaves, 16 servings Ingredients 2 tablespoons ground flaxmeal6 tablespoons water2 cups grated zucchini (about 1 large or 2 medium)1/2 cup grated carrots (about 1 large)1 1/2 cups sugar1/3 cup oil1/2 cup unsweetened applesauce1 teaspoon vanilla3 cups white whole wheat flour1 tablespoon baking powder1/2 teaspoon baking soda1 tablespoon cinnamon1 teaspoon nutmeg1 teaspoon salt Directions […]
Ingredients For the Sauce 1/2 cup soy sauce low-sodium 1/4 cup honey (add 1/4 more honey for a sweeter sauce) 3/4 cup water cold 3/4 teaspoon ground ginger 1/2 teaspoon garlic powder 2 tablespoons cornstarch For the Bake 1 tablespoon sesame oil 1 pound boneless and skinless chicken breasts cut into 1-inch cubes 1/2 cup […]
Ingredients 1 pound lean ground beef optional ground turkey 1 onion small, diced 1/2 teaspoon sea salt 1/2 teaspoon black pepper 3 bell peppers medium, varied colors (remove core, seeds, and membrane) 2/3 cup ketchup divided 1 tablespoon mustard 5 slices cheddar cheese reduced-fat (any cheese will work) Instructions Preheat oven to 375 degrees. Slice […]
You will need: 1 (3 ounce) package lemon Jell-O1 cup boiling water8 ounces cream cheese, light1 cup granulated sugar4 Tablespoons lemon juice ( less if you don’t want to much lemon)1 can Carnation Evaporated milk, well chilledGraham crackers, crushed How to make it : Dissolve Jell-O in boiling water. Cool until slightly thickened. Beat cream […]
Ingredients 2 tsp vegetable oil 3 Tbs balsamic vinegar 2 tsp Dijon mustard 1 clove(s) garlic, crushed 1 pound uncooked boneless, skinless chicken breasts. Approximately four 4 oz. pieces 2 cups fresh mushrooms, halved 1/3 cup canned chicken broth 1/4 tsp dried thyme, crumbled **5 basil leaves – optional Instructions In a nonstick skillet, heat […]
Ingredients 3 eggs 3 cups non fat greek yogurt I prefer Fage 0% 1 small box instant fat free/sugar free cheesecake of vanilla pudding mix 1 tbsp imitation vanilla 3 tbsp Stevia Instructions Preheat oven to 350 degrees In a medium sized mixing bowl, add eggs, vanilla, and stevia until blended well Add in yogurt […]
Ingredients 1 pound lean ground turkey 1 teaspoon chili powder 1 teaspoon cumin 1/2 teaspoon black pepper 1/4 teaspoon Kosher or sea salt 3/4 cup salsa, no sugar added 1 cup grated cheddar cheese, reduced-fat 3 bell peppers Instructions Remove seeds, core, and membrane from bell peppers then slice each one into 6 vertical pieces where they dip down. Set sliced bell peppers aside. Cook ground turkey over medium-high heat, breaking up […]