Ingredients 6 cups baby spinach loosely packed 15 ounces black beans can, rinsed and drained 4 egg whites 2 eggs 1/4 cup feta cheese optional, shredded cheddar or Mexican cheese 1/2 cup salsa, optional Pico de Gallo 6 tablespoons Greek yogurt fat-free kosher or sea salt to taste 6 whole-wheat wraps or tortillas; 8 inch […]
Ingredients 3 tablespoons whole wheat flour or white whole wheat 1 cup low-fat milk organic preferred 3 tablespoons olive oil 4 cups chicken broth or vegetable broth, low sodium preferred 1 pound broccoli frozen, thawed and chopped 3 cups cheddar cheese shredded, skim not recommended for this recipe, please buy the block and shred yourself […]
INGREDIENTS 1 (16 ounce) container Cool Whip, thawed 1 (1 ounce) package fat free instant vanilla pudding mix 1 (.3 ounce) package sugar free orange Jello 1 (20 ounce) can crushed pineapple, undrained 1 (16 ounce) can mandarin oranges, undrained DIRECTIONS: In a large mixing bowl, beat together thawed Cool Whip, pudding mix and jello […]
Ingredients 2 cups rolled oats 1/2 cup protein powder. Clean Protein Powder was used in this recipe 1/2 cup mini chocolate chips (Enjoy Life was used in this recipe) 1/2 cup chia seeds or ground flax seeds 1/2 cup raisins 1 cup natural peanut butter 1/2 cup lite coconut milk, (more or less as needed to reach […]
Ingredients 1 pound lean ground beef optional ground turkey 1 onion small, diced 1/2 teaspoon sea salt 1/2 teaspoon black pepper 3 bell peppers medium, varied colors (remove core, seeds, and membrane) 2/3 cup ketchup divided 1 tablespoon mustard 5 slices cheddar cheese reduced-fat (any cheese will work) Instructions Preheat oven to 375 degrees. Slice […]
You will need: 1 (3 ounce) package lemon Jell-O1 cup boiling water8 ounces cream cheese, light1 cup granulated sugar4 Tablespoons lemon juice ( less if you don’t want to much lemon)1 can Carnation Evaporated milk, well chilledGraham crackers, crushed How to make it : Dissolve Jell-O in boiling water. Cool until slightly thickened. Beat cream […]
Ingredients 3 eggs 3 cups non fat greek yogurt I prefer Fage 0% 1 small box instant fat free/sugar free cheesecake of vanilla pudding mix 1 tbsp imitation vanilla 3 tbsp Stevia Instructions Preheat oven to 350 degrees In a medium sized mixing bowl, add eggs, vanilla, and stevia until blended well Add in yogurt […]
These quick and easy potato cakes will have all the family members coming back for more. Just gather six simple ingredients for a tasty treat! Yield : 6 ServingsSmartpoints: 2 Ingredients : – 2 cups potatoes, Mashed– 2 tablespoons onions, Chopped– 1/8 teaspoon salt– 1 teaspoon oil– 1 egg white, slightly beaten– 2 tablespoons all-purpose […]
Ingredients: 1⁄2 lb ground turkey breast 1 onion, finely chopped 1 clove garlic, minced 2 tsp chili powder 1 tsp dried oregano 1⁄2 tsp ground cumin 1 can (8 oz) tomato sauce 2 tbsp mild green chili pepper, chopped 1⁄3 cup reduced-fat cheddar cheese, shredded 4 (8 inch each) fat-free flour tortillas Directions: Preheat the […]
Ingredients: 1/3 cup grated parmesan cheese 1 teaspoon paprika 1/8 teaspoon ground red pepper 1 (10 ounce) can pizza dough, refrigerated (Pillsbury) butter-flavored cooking spray Directions: Preheat oven to 425 degrees. Combine first 3 ingredients in a samll bowl; stir well, and set aside. Unroll pizza dough, and roll into a 12 x 8 inch […]