Ingredients 1 sweet onion diced 2 garlic cloves minced 1 sweet potato medium, peeled and cut into 1-inch cubes (white or red potato optional) 2 carrots peeled and sliced into 1 inch pieces 2 celery stalks diced 1 cup whole kernel corn optional kosher or sea salt to taste 1/2 teaspoon black pepper 1/8 teaspoon […]
Ingredients Ground lean chicken or ground lean turkey – l lb (must be 99% free to be zero points!)2 15 oz. cans kidney beans, drained and rinsed2 15 oz. cans black beans, drained and rinsed2 15 oz. cans pinto beans, drained and rinsed3 1o oz. can Rotel Original Diced Tomatoes & Green Chilies15 oz. can […]
Ingredients 2 garlic cloves minced 1/2 cup sweet onion diced 1 1/2 pounds boneless and skinless chicken breasts cut into bite size pieces (optional skinless, boneless thighs or a combination of breasts & thighs) 14 1/2 ounce fire roasted tomatoes can – with liquid 6 ounce tomato paste can 1 1/2 cups chicken broth fat free, low sodium (optional vegetable broth or water) 2 tablespoons chili powder 1/2 teaspoon cayenne pepper (more or less to taste) 1/2 teaspoon cumin […]
Ingredients 2 cups carrots sliced 1 sweet potato large, cut into 1/2 inch cubes 1 cup green beans fresh or frozen 1/2 cup fresh cilantro chopped 1 onion small, diced 1 garlic clove minced 30 ounces black beans cans, drained and rinsed 1/2 teaspoon crushed red pepper flakes 1/2 teaspoon black pepper 1 teaspoon chili powder 1 teaspoon cumin kosher or sea salt to taste 2 cups vegetable juice no sugar added 2 cups vegetable broth low-sodium Instructions Combine all ingredients in the slow cooker, cover and cook […]
Yield: About 7 servings Ingredients 1 cup dry long-grain white rice2 bell peppers, chopped into 1/2-inch pieces (3 cups)2 cups chopped yellow onion (2 small)4 cloves garlic, minced1 Tbsp olive oil5 1/2 cups low-sodium chicken broth1 (14.5 oz) can fire roasted diced tomatoes4 tsp chili powder1 Tbsp ancho chili powder1 1/2 tsp ground cumin1 1/2 […]
Ingredients 3 cups nonfat beef broth (beef is the best) or 3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth ( beef is the best) 2 garlic cloves, minced 1 tablespoon tomato paste 2 cups chopped cabbage 1/2 yellow onion 1/2 cup chopped carrot 1/2 cup green beans 1/2 cup […]
Ingredients 3 tablespoons oil or butter 1 onion, diced 2 carrots, diced 2 stalks celery, diced 2 cloves garlic, chopped 1 teaspoon thyme, chopped 1/4 cup flour (or rice flour for gluten free) 2 cups ham broth or chicken broth 2 cups milk 1 1/2 pounds potatoes, diced small and optionally peeled 8 ounces ham, […]
Trying to shed some pounds or get healthier? .. This soup is AMAZING and it’ll be your new favorite recipe! Yield : Makes 14 servings . Ingredients: 1 small onion, diced2 cloves garlic, minced1 cup diced carrots4 cups chopped cabbage (approx. ¼ head of cabbage)1 cup green beans (1″ pieces)2 whole bell peppers, chopped1 can […]