Slow Cooker Chicken Chili

Ingredients 2 garlic cloves minced 1/2 cup sweet onion diced 1 1/2 pounds boneless and skinless chicken breasts cut into bite size pieces (optional skinless, boneless thighs or a combination of breasts & thighs) 14 1/2 ounce fire roasted tomatoes can – with liquid 6 ounce tomato paste can 1 1/2 cups chicken broth fat free, low sodium (optional vegetable broth or water) 2 tablespoons chili powder 1/2 teaspoon cayenne pepper (more or less to taste) 1/2 teaspoon cumin […]


Slow Cooker Savory Superfood Soup

Ingredients 2 cups carrots sliced 1 sweet potato large, cut into 1/2 inch cubes 1 cup green beans fresh or frozen 1/2 cup fresh cilantro chopped 1 onion small, diced 1 garlic clove minced 30 ounces black beans cans, drained and rinsed 1/2 teaspoon crushed red pepper flakes 1/2 teaspoon black pepper 1 teaspoon chili powder 1 teaspoon cumin kosher or sea salt to taste 2 cups vegetable juice no sugar added 2 cups vegetable broth low-sodium Instructions Combine all ingredients in the slow cooker, cover and cook […]


Chicken Fajita and Rice Soup

Yield: About 7 servings Ingredients 1 cup dry long-grain white rice2 bell peppers, chopped into 1/2-inch pieces (3 cups)2 cups chopped yellow onion (2 small)4 cloves garlic, minced1 Tbsp olive oil5 1/2 cups low-sodium chicken broth1 (14.5 oz) can fire roasted diced tomatoes4 tsp chili powder1 Tbsp ancho chili powder1 1/2 tsp ground cumin1 1/2 […]


Weight Watchers Cabbage Soup

Ingredients 3 cups nonfat beef broth (beef is the best) or 3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth ( beef is the best) 2 garlic cloves, minced 1 tablespoon tomato paste 2 cups chopped cabbage 1/2 yellow onion 1/2 cup chopped carrot 1/2 cup green beans 1/2 cup […]


Ham and Potato Corn Chowder

Ingredients 3 tablespoons oil or butter 1 onion, diced 2 carrots, diced 2 stalks celery, diced 2 cloves garlic, chopped 1 teaspoon thyme, chopped 1/4 cup flour (or rice flour for gluten free) 2 cups ham broth or chicken broth 2 cups milk 1 1/2 pounds potatoes, diced small and optionally peeled 8 ounces ham, […]


Amazing Weight Loss Vegetable Soup

Trying to shed some pounds or get healthier? .. This soup is AMAZING and it’ll be your new favorite recipe! Yield : Makes 14 servings . Ingredients: 1 small onion, diced2 cloves garlic, minced1 cup diced carrots4 cups chopped cabbage (approx. ¼ head of cabbage)1 cup green beans (1″ pieces)2 whole bell peppers, chopped1 can […]