Chicken Linguine

Ingredients: 6 oz dry linguine pasta2 cups broccoli florets2 tsp cornstarch1/2 cup reduced-sodium chicken broth1/4 tsp lemon-pepper3 skinless, boneless chicken breast halves cut into strips2 tsp olive or cooking oil1/2 tsp dried tarragon or dill, crushed Directions: 1. Cook pasta according to directions, adding broccoli the last 4 minutes. Drain; keep warm.2. Combine broth, cornstarch […]


Zero Point Banana Pancakes

Light and fluffy, these pancakes are great on their own. However, sliced bananas, blueberries, chocolate chips, and chopped nuts also pair well with the pancakes. Apples are thinly sliced and lightly sprinkled with stevia mixed with cinnamon! INGREDIENTS 2 Bananas2 Eggs1 tsp Vanilla1 tsp Baking Powder1/4 tsp Cinnamon DIRECTIONS Put all ingredients in a food […]



INGREDIENTS 1 cup self rising flour1 cup skim milk1 cup Splenda1 can peaches in own juiceDash cinnamonButter flavored cooking spray HOW TO MAKE: Mix first 3, fold in peaches, pour into greased (spray with cooking spray) dish and then give a light spray of cooking spray on top.Add a dash of cinnamon.Bake in 375 degree […]


Chocolate Chip Cookies

Ingredients: 2 tbsp light butter, softened2 tsp canola oil1/2 cup packed brown sugar, dark-variety1 tsp vanilla extract1/8 tsp table salt1 large egg white3/4 cup all-purpose flour1/4 tsp baking soda3 oz semi-sweet chocolate chips, about 1/2 cup Directions: Preheat oven to 375ºF.In a medium bowl, cream together butter, oil and sugar. Add vanilla, salt and egg […]


Slow Cooker Savory Superfood Soup

Ingredients 2 cups carrots sliced 1 sweet potato large, cut into 1/2 inch cubes 1 cup green beans fresh or frozen 1/2 cup fresh cilantro chopped 1 onion small, diced 1 garlic clove minced 30 ounces black beans cans, drained and rinsed 1/2 teaspoon crushed red pepper flakes 1/2 teaspoon black pepper 1 teaspoon chili powder 1 teaspoon cumin kosher or sea salt to taste 2 cups vegetable juice no sugar added 2 cups vegetable broth low-sodium Instructions Combine all ingredients in the slow cooker, cover and cook […]


Chicken Cordon Bleu Casserole

Ingredients Casserole:1 lb cooked boneless, skinless chicken breast, shredded13 slices fat-free lean ham slices (about 10 oz)10 thinly sliced Swiss cheeseSauce:4 Tbsp light butter4 Tbsp whole wheat flour3¼ cups skim milk2 Tbsp lemon juice1½ Tbsp Dijon mustard½ tsp paprika¼ tsp black pepperTopping:¼ cup light butter1½ cup Panko breadcrumbs1½ tsp garlic powder1½ tsp fresh parsley, minced¼ […]


Tex-Mex Chopped Chicken Salad

what you’ll need dressing 1 cup ranch dressing 2 Tbsp taco seasoning, hot or mild salad 3 cups chicken, cooked, cooled and diced 4 cups Romaine lettuce, chopped, about 1 head 2 Roma tomatoes, diced 1 cucumber, seeded and diced 1 cup corn kernels, fresh or frozen 4-5 green onions, sliced 1 15 oz can black beans, drained and rinsed 4 oz sharp cheddar cheese, or pepper jack, cut into ¼” cubes 1/4 cup cilantro, chopped juice of 1/2 of a lime 1 cup tortilla chips, crushed jalapeño, diced, […]


Creamy Chicken Enchiladas

Ingredients: 1 tablespoon olive oil 1/2 cup chopped onion (1 medium) 2 teaspoons finely chopped garlic 2 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton) 3 tablespoons Gold Medal™ all-purpose flour 1/2 teaspoon ground coriander or cumin 1/8 teaspoon pepper 1/2 cup reduced-fat sour cream 2 cups shredded cooked chicken breast 1 cup Green Giant™ […]