SOUPS

Weight Watchers Cabbage Soup

Ingredients

  • 3 cups nonfat beef broth (beef is the best) or 3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth ( beef is the best)
  • 2 garlic cloves, minced
  • 1 tablespoon tomato paste
  • 2 cups chopped cabbage
  • 1/2 yellow onion
  • 1/2 cup chopped carrot
  • 1/2 cup green beans
  • 1/2 cup chopped zucchini
  • 1/2 teaspoon basil
  • 1/2 teaspoon oregano salt & pepper

Directions

  1. Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
  2. Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
  3. Simmer for a about 5-10 minutes until all vegetables are tender then add the zuccini and simmer for another 5 or so minutes.
  4. I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
  5. All very good. You can customize it a bit.

Nutrition Information

SmartPoints: 1 |Serving Size: 1 (79 g) | Servings Per Recipe: 6

  • Calories 21.9
  • Fat 0.1g
  • Saturated Fat 0.0g
  • Sugars 2.5 g
  • Carbohydrate 4.9g
  • Fiber 1.5g
  • Sugars 2.5 g
  • Protein 0.9g