Ingredients
- 2 garlic cloves minced
- 1/2 cup sweet onion diced
- 1 1/2 pounds boneless and skinless chicken breasts cut into bite size pieces (optional skinless, boneless thighs or a combination of breasts & thighs)
- 14 1/2 ounce fire roasted tomatoes can – with liquid
- 6 ounce tomato paste can
- 1 1/2 cups chicken broth fat free, low sodium (optional vegetable broth or water)
- 2 tablespoons chili powder
- 1/2 teaspoon cayenne pepper (more or less to taste)
- 1/2 teaspoon cumin
- 1/2 teaspoon black pepper
- kosher or sea salt to taste
- 15 1/2 ounce cannellini or navy beans can – drained and rinsed
- 15 1/2 ounce kidney beans can – drained and rinsed
- 1/4 cup reduced fat cheddar cheese for garnish
Instructions
- Combine all the above ingredients in the slow cooker. Cover and cook on low 8 hours in a 4-6 quart slow cooker. Spoon into bowls and garnish with a little cheddar cheese and diced onion, if desired.
SmartPoints: 5