Ingredients For the Peanut Butter Layer 1 cup butter melted 3 3/4 cups powdered sugar 1 1/2 cup creamy peanut butter 1 1/2 cup graham cracker crumbs For the Topping 2 cups milk chocolate chips 1 1/2 cup creamy peanut butter Instructions In a large bowl, mix together the ingredients for the peanut butter layer. Press into a 13X9 inch baking pan. Chill for one hour. Place chocolate […]
INGREDIENTS 1 cup self rising flour1 cup skim milk1 cup Splenda1 can peaches in own juiceDash cinnamonButter flavored cooking spray HOW TO MAKE: Mix first 3, fold in peaches, pour into greased (spray with cooking spray) dish and then give a light spray of cooking spray on top.Add a dash of cinnamon.Bake in 375 degree […]
Ingredients: 2 tbsp light butter, softened2 tsp canola oil1/2 cup packed brown sugar, dark-variety1 tsp vanilla extract1/8 tsp table salt1 large egg white3/4 cup all-purpose flour1/4 tsp baking soda3 oz semi-sweet chocolate chips, about 1/2 cup Directions: Preheat oven to 375ºF.In a medium bowl, cream together butter, oil and sugar. Add vanilla, salt and egg […]
Ingredients 2 garlic cloves minced 1/2 cup sweet onion diced 1 1/2 pounds boneless and skinless chicken breasts cut into bite size pieces (optional skinless, boneless thighs or a combination of breasts & thighs) 14 1/2 ounce fire roasted tomatoes can – with liquid 6 ounce tomato paste can 1 1/2 cups chicken broth fat free, low sodium (optional vegetable broth or water) 2 tablespoons chili powder 1/2 teaspoon cayenne pepper (more or less to taste) 1/2 teaspoon cumin […]
Equipment 20 (1.25 – 1.5 ounce) paper or foil cups Ingredients 1/2 cup peanut butter natural, no salt added 1 banana ripe, mashed 2 tablespoons coconut oil unrefined, melted Instructions Combine all ingredients in a mixing bowl. Add 1 tablespoon mixture to paper cups. Place cups in a freezer safe dish, or on a tray, and place in the freezer until set, approximately […]
Ingredients 2 cups carrots sliced 1 sweet potato large, cut into 1/2 inch cubes 1 cup green beans fresh or frozen 1/2 cup fresh cilantro chopped 1 onion small, diced 1 garlic clove minced 30 ounces black beans cans, drained and rinsed 1/2 teaspoon crushed red pepper flakes 1/2 teaspoon black pepper 1 teaspoon chili powder 1 teaspoon cumin kosher or sea salt to taste 2 cups vegetable juice no sugar added 2 cups vegetable broth low-sodium Instructions Combine all ingredients in the slow cooker, cover and cook […]
Yield: About 7 servings Ingredients 1 cup dry long-grain white rice2 bell peppers, chopped into 1/2-inch pieces (3 cups)2 cups chopped yellow onion (2 small)4 cloves garlic, minced1 Tbsp olive oil5 1/2 cups low-sodium chicken broth1 (14.5 oz) can fire roasted diced tomatoes4 tsp chili powder1 Tbsp ancho chili powder1 1/2 tsp ground cumin1 1/2 […]
Ingredients 3 cups nonfat beef broth (beef is the best) or 3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth ( beef is the best) 2 garlic cloves, minced 1 tablespoon tomato paste 2 cups chopped cabbage 1/2 yellow onion 1/2 cup chopped carrot 1/2 cup green beans 1/2 cup […]
Ingredients Casserole:1 lb cooked boneless, skinless chicken breast, shredded13 slices fat-free lean ham slices (about 10 oz)10 thinly sliced Swiss cheeseSauce:4 Tbsp light butter4 Tbsp whole wheat flour3¼ cups skim milk2 Tbsp lemon juice1½ Tbsp Dijon mustard½ tsp paprika¼ tsp black pepperTopping:¼ cup light butter1½ cup Panko breadcrumbs1½ tsp garlic powder1½ tsp fresh parsley, minced¼ […]
what you’ll need dressing 1 cup ranch dressing 2 Tbsp taco seasoning, hot or mild salad 3 cups chicken, cooked, cooled and diced 4 cups Romaine lettuce, chopped, about 1 head 2 Roma tomatoes, diced 1 cucumber, seeded and diced 1 cup corn kernels, fresh or frozen 4-5 green onions, sliced 1 15 oz can black beans, drained and rinsed 4 oz sharp cheddar cheese, or pepper jack, cut into ¼” cubes 1/4 cup cilantro, chopped juice of 1/2 of a lime 1 cup tortilla chips, crushed jalapeño, diced, […]