Ingredients 3 tablespoons lite soy sauce optional tamari 1 tablespoon honey 2 teaspoons lemon juice 2 tablespoons sesame oil 1 tablespoon cornstarch or flour 2 teaspoons sesame seeds 1 tablespoon extra virgin olive oil 1 1/4 pounds boneless and skinless chicken breasts cubed 1 onion medium, coarsely chopped 1 inch ginger root peeled and finely […]
Ingredients 1 Butterfinger candy bar crushed 14 ounce can Condensed milk 1 box devil’s food cake mix 12 ounce jar caramel topping 16 ounce container frozen whipped topping thawed Instructions Prepare cake based on package instructions and bake in a 9×13 pan. After removing cake from oven, immediately poke several holes all over the top […]
Yield 2 loaves, 16 servings Ingredients 2 tablespoons ground flaxmeal6 tablespoons water2 cups grated zucchini (about 1 large or 2 medium)1/2 cup grated carrots (about 1 large)1 1/2 cups sugar1/3 cup oil1/2 cup unsweetened applesauce1 teaspoon vanilla3 cups white whole wheat flour1 tablespoon baking powder1/2 teaspoon baking soda1 tablespoon cinnamon1 teaspoon nutmeg1 teaspoon salt Directions […]
Ingredients For the Sauce 1/2 cup soy sauce low-sodium 1/4 cup honey (add 1/4 more honey for a sweeter sauce) 3/4 cup water cold 3/4 teaspoon ground ginger 1/2 teaspoon garlic powder 2 tablespoons cornstarch For the Bake 1 tablespoon sesame oil 1 pound boneless and skinless chicken breasts cut into 1-inch cubes 1/2 cup […]
Ingredients 2 tsp vegetable oil 3 Tbs balsamic vinegar 2 tsp Dijon mustard 1 clove(s) garlic, crushed 1 pound uncooked boneless, skinless chicken breasts. Approximately four 4 oz. pieces 2 cups fresh mushrooms, halved 1/3 cup canned chicken broth 1/4 tsp dried thyme, crumbled **5 basil leaves – optional Instructions In a nonstick skillet, heat […]
Ingredients 1 pound lean ground turkey 1 teaspoon chili powder 1 teaspoon cumin 1/2 teaspoon black pepper 1/4 teaspoon Kosher or sea salt 3/4 cup salsa, no sugar added 1 cup grated cheddar cheese, reduced-fat 3 bell peppers Instructions Remove seeds, core, and membrane from bell peppers then slice each one into 6 vertical pieces where they dip down. Set sliced bell peppers aside. Cook ground turkey over medium-high heat, breaking up […]
Ingredients 25 ounces jarred marinara sauce no-sugar added 3 cups whole grain ziti shells uncooked, or penne 2 cups fat-free cottage cheese 2 cups mozzarella cheese shredded 1 large zucchini cut into 1/4 inch half moons 1/4 teaspoon black pepper 1/4 teaspoon kosher salt 1/2 cup parmesan cheese finely grated Instructions In a medium bowl […]
Ingredients 1 1/2 pounds boneless and skinless chicken breasts cut into cubes 1 red bell pepper seeded and cut into strips 1 1/2 teaspoons black pepper freshly ground 1 inch ginger root fresh, peeled and finely chopped 2 garlic cloves peeled and finely minced 3 tablespoons lite soy sauce divided, optional coconut aminos, tamari or Bragg […]
Ingredients: 8 ounces uncooked multigrain penne pasta1 1/2 cups fresh or frozen small broccoli florets1 cup fat free half-and-half4 ounces Neufchâtel cheese, cubed1 teaspoon oregano leaves1 teaspoon rosemary leaves, finely crushed1 teaspoon thyme leaves1/2 teaspoon garlic powder1/4 teaspoon salt1 1/2 cups chopped cooked chicken breast2 tablespoons grated Parmesan or Asiago cheese Directions: 1. Cook pasta […]
Ingredients 1 Laughing Cow Light Cheese or this Happy Farms Light Pepper Jack Cheese from Aldi. One triangle of cheese is 1 SmartPoint. PROTEIN OPTIONS: Chicken 0 points Deli Ham 2 oz. 2 points Deli Turkey Breast 1 point. Some Light Turkey Deli Meats might scan as 0 points. Sliced egg 0 points BEST LOW POINT […]